The saying “sticks and stones may break my bones, but words will never hurt me” is not entirely true. In fact, words can have a huge impact on you, from affecting your self-esteem to your productivity and Outlook on life. And while you can’t change the words that others tell you, you can refrain from using negative words in your own dictionary.
“Words can’t change reality, but they can change how people perceive reality, “wrote Jack Schafer, Ph. D., for the journal Psychology today. “They create filters through which people see the world around them.”
The phenomenon is recognized by psychologists as the effect of the”illusion of truth”. That is, if you are exposed to something often enough, it becomes your reality. Because of this, it is important to think about the words you use. And if you remove the words listed below from your dictionary, it will have a positive impact on your life.
“Useless” is a word that you should remove from your life immediately.
“Today was useless. These calories were useless. I’m useless.”
When we declare someone or something useless, it negates the value of life at every moment of our lives.
“Lazy” is a word that many people use to negatively describe themselves or others, and it may be more common in your thoughts and speeches since the beginning of the coronavirus pandemic. Amy hartle, a relationship expert at Two Drifters, says that people “perceive the lazy as opponents of achievement and success.” However, making time for yourself is not a negative thing.
“I encourage people to remove the word “lazy” from their vocabulary and instead reinterpret this feeling in a different way,” she says. “Think about what a slower and more relaxed life does for you in a positive way. Perhaps it is not laziness, but awareness.”
3. I can’t
According to Lori Richards, public speaker and co-author of Ready, Set, Go!, the expression “can’t” suggests a lack of control. Instead, she recommends that people change the word to “I prefer not to do” or “it’s Better if I don’t” to allow themselves to feel in control of the choice, rather than putting a limit on themselves.
Using the word ” but ” in the middle of a conversation negatively affects what you said earlier. Therefore, instead of using this word, which has the character of “denial and condemnation”, it can almost always be replaced by the word “and”.
“Or” can also be replaced with”and”.
Simple changes to the words we use can foster gratitude and positive feelings in General. We tend to think all or nothing. The word ” and ” demonstrates the recognition that everything can be good and bad at the same time.
6. Can be
Making decisions is not always easy. However, consistent use of the word “maybe” can make you more insecure.
7. I hate It
“Hate” is a word you almost never need.
“Such a strictly negative word leads to an aggravation of weak feelings, and an extremist position can alienate other people,” says Patricia Selan, a doctor of psychiatry, at Dalhousie University in Canada. “Take your thinking away from what you don’t like; briefly acknowledge that these thoughts exist, but don’t dwell on them. Instead, focus on a positive thought. Not “I hate rain,” but “I love Sunny days.”
This word not only raises a lot of hopes and pressure on you, but also on others. This is often associated with perfectionism, behavior control, or anxiety.
According to windy Tej, a speaker and professional life coach, the word “always” is rarely accurate.
“When used personally, it can be self-destructive, sabotage, or self-pity,” she says.
Think about the phrase: “I’m always late.”
When the word “always” is used to describe someone’s behavior, it often sounds accusatory or argumentative and opens up the possibility of criticism for inaccuracies.
For the most part, people use “only” negatively. Instead of saying, “I won the lottery,” a person can minimize their achievements by saying something like, “I only won the lottery once.” Please note how important the design is here.
Many people use the word “busy” to convince the world how successful they are. However, when people emphasize how busy they are, they are actually pushing away new businesses, new opportunities, new relationships, and new people, places, and things.
Although some people do not intend to treat the word “try” negatively, it is nevertheless generally considered a failure.
This word does not have the same energy and determination as “I will do it.” “I will try” already implies failure, doubt, uncertainty of the result, and the probability that the goal will not be achieved. This does not reflect the intention to actually set yourself the task you are going to complete.
13. The problem
Sherry Dunlevy, speaker and author of How can I help?» encourages people to remove the word “problem” from their vocabulary. She says using the word makes you feel heavy, as if you have a burden.
Instead, she advises replacing it with the word “challenge.” This word makes you search for a solution, making you “active, not reactive”.
The word “ugly” is one of the most negative words.
Never use this word to describe yourself or anyone else. Excessive criticism of other people or yourself attracts negative energy. It is important to focus on the good in yourself, others, and the world.
Using the word “perfect” also leads to frustration and negativity. Since perfection is an unattainable thing, banning this word in your dictionary will help you feel better about yourself and relate better to your achievements. After all, perfectionism is the enemy of productivity.